Roasted Asparagus-Potato-White Cheddar Soup

MrsG-Soup

“I’m here to apply for that soup tester job”

I thought I would be clever and use the fading azaleas as a backdrop for this soup that features another plant associated with spring, asparagus … but I got photo bombed by “Mrs. G”, the feral cat who has adopted us. I set everything up, pressed the button on my phone then BAM, up pops up Mrs. G … photo bombed by a cat! Why “Mrs. G” you ask, well we got tired of calling her, “that grey cat”. She is a sweet little thing for a feral cat and a fierce hunter. I’ve lost track of the number of dead mice and moles that have been deposited on our front door mat. OK, enough talk of dead rodents, let’s talk about something much better … potato soup with roasted asparagus and sharp white cheddar cheese.

I’m a bit of a slow learner but I’ve figured out over the years how to make my dishes taste good. Now I’m on to the next phase, learning how to make things taste good and be healthy at the same time (not easy for me). Normally I would add cream or at least half-in-half to add some brightness and creaminess to this soup, but in a nod towards fewer calories and a little weight loss for yours truly, I skipped the cream this time.

I started roasting the asparagus first, so I could be peeling and dicing the potatoes while the asparagus was in the oven. After snapping off the hard ends, I coated the asparagus with EVOO and placed it on a foil lined cookie sheet, and popped it into the oven that had been preheated to 385°. I let that cook for about 15 minutes (set on convection, your mileage may vary), then flipped the asparagus over and cooked for another 10-15 minutes (you really can’t mess this up). While the asparagus was cooking, I peeled 6 medium sized Yukon Gold potatoes and plopped them into 48 ozs. of low sodium chicken broth and commenced cooking. If you’re feeling ambitious you can create your own chicken broth, but I’m not that ambitious. While all of that is happening I diced 3/4’s of a good sized sweet onion and started sautéing that in a little EVOO. Once the onion turned translucent I added 4 cloves of garlic that had been run through my garlic press.

 

When your culinary planets have aligned, the potatoes are tender, the onion-garlic mix is ready and the asparagus has finished roasting, it’s time to assemble all the ingredients.

Add the onion-garlic mixture to the potato-broth mixture then in batches puree 3/4’s of the soup in a blender. I like a little “chunkiness” to my potato soups, so I don’t puree the whole thing. I’ve got to add my usual warning here … don’t fill up the blender more than halfway and keep you hand on top of the blender to avoid a hot-soup explosion. 

Add 4 ozs. of grated sharp white cheddar, a tsp. of coarse ground black pepper, 4 dashes of Frank’s hot sauce, a scant tsp. of Cajun seasoning, then simmer an additional 10 minutes on low heat (covered) to let all the flavors have a chance to get acquainted. Cut up the asparagus in 1″ slices, adding half to the soup, reserving the other half for topping.

Very tasty … and at least semi-healthy!


Ingredients: 

  • 48 ozs. of low-sodium chicken broth
  • 6 medium Yukon Gold potatoes
  • 4 ozs. of grated sharp white cheddar ( yellow will work too)
  • 1 bunch asparagus
  • 3/4’s of a large sweet onion
  • 4 cloves of garlic
  • 4 dashes of Frank’s hot sauce
  • 1 scant tsp. Cajun seasoning
  • coarse ground black pepper to taste

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Roasted Corn-Potato-Cheddar Soup

RoastedCornPotato2

Life is filled with disappointments. That’s why they call it life … and in the big picture my little disappointment today doesn’t even move the needle. In fact you know it’s been a good day when the biggest disappointment you have is going to the grocery store to get some fresh corn only to find out you have to settle for frozen (Yes, I know, it’s a 1st world problem)!

The good news is that you can make some darn good soup using frozen corn, so let’s get started.


Difficulty: If you can dice potatoes without dicing fingers, you’re golden!

Ingredients: 

  • 48 ozs. of low-sodium chicken broth
  • 6 medium Yukon Gold potatoes
  • 4-5 ozs. of grated sharp cheddar (yellow or white, both work well)
  • 12 ozs. frozen yellow & white corn
  • 1/2 pint of cream
  • 4-6 cloves of garlic
  • 2 tsp. butter
  • 1 tsp. hot sauce
  • coarse ground black pepper to taste

Peel and dice the potatoes into 1/4″ cubes and plop them into your stock pot with chicken broth. Bring the broth to a boil and cook until the potatoes are soft. In the meantime defrost the frozen corn and toss in EVOO, then place on a foil lined cookie sheet along with the butter and roast at 350° for 15-20 minutes, then toss and continue roasting until they start to brown. Once the potatoes are soft, transfer 2/3 of them along with the broth to a blender and purée until creamy ( do not fill the blender all the way up, allow room for expansion of the hot broth-potato mixture … you have been warned). Return the creamy potatoes to the stock pot and add the roasted corn, cream, grated cheddar cheese, coarse ground pepper, garlic (that has been run through a garlic press or finely chopped) and hot sauce.

Simmer for 5-10 minutes then serve with some crusty bread and enjoy.

Yes, it’s that easy (and delicious)!

Orzo, Spinach, Lemon and Chicken Soup

ChickenOrzoLemonSpinachSoup

This savory soup has been known to chase away the blues, sniffly noses and mulligrubs! It takes less time to prepare than any other soup I make, has a fresh pick-me-up flavor (courtesy of the lemon juice), is healthy (no cream in this baby), and I believe could be made gluten-free just by substituting rice for the orzo. What are you waiting for? Quick, run to the kitchen and start cooking!

This soup was inspired by a recipe from the “New England Soup Factory Cookbook“, if you are going to have only one soup cookbook, it should be this one. Of course Poppy has to modify everything at least a little … so here is Poppy’s version!


Difficulty: easy-peasy!

Ingredients:

  • 8 cups low sodium chicken stock
  • (1) rotisserie chicken (pulled into smallish pieces)
  • ¾ cup orzo
  • 3 eggs (lightly beaten)
  • 2 lemons (juiced)
  • 6 ozs. baby spinach (coarsely chopped)
  • garlic salt to taste
  • 1 tsp. coarse ground black pepper (or to taste)

EasyTastyHealthy

Bring the chicken broth to a boil in your stock pot on high heat. Add the orzo, reduce the heat to medium, keeping a slow boil and cook for 5-6 minutes. Once the orzo is done, drizzle in the beaten eggs, stirring constantly until the eggs have cooked into threads. Add the chicken meat, spinach, garlic salt, pepper and ½ of the lemon juice. Why only ½ of the lemon juice, Poppy? Because all lemons are not created equal, this is where you start tweaking …(tweaking, not twerking, don’t get the two confused). Slowly add more of the lemon juice and black pepper until you get the taste you want. You can always add more lemon juice but you can’t take it out …(not even by twerking)!

ChickenOrzoLemonSpinachSoupPint